Wednesday, January 6, 2010

Sleep Panic Attacks

Sleep panic attacks are a common occurrence; however they are less common than panic attacks that strike during the daylight hours. When someone suffers from these attacks they are generally overcome with overwhelming feelings that are similar to those suffered by those who have heart attacks. Having an attack can feel like a heart attack when it comes to various symptoms. It can make the sufferer feel as though they will surely die while suffering from an attack of panic disorder.

Some of the most common fears and anxiety disorder symptoms may include such sensations as:

- Chills
- Nausea
- Dizziness
- Hot Flashes
- Fear of Dieing
- Stomach upsets
- Feelings of Terror
- Lightheadedness
- Breathing difficulties
- The need to Escape
- Increase in heart rate
- Pounding chest pains
- Fear of Losing Control
- Fear of Embarrassment
- Claustrophobic feelings
- Numbness or Tingling hands

Although, studies do not show any conclusive evidence of any particular cause of panic attacks there are findings that tend towards there being various factors involved that cause these attacks. Yet, these causes and symptoms can and will vary from one individual to the next. Most often the attacks are suffered during the waking hours and these attacks can be debilitating and distressful. However, sleep attacks do occur for some individuals and these can be just as uncomfortable and distressing as those suffered during the day.

It is a serious health condition that effects about three million Americans, who have suffered from such attacks at some point in their lifetime. Most experience their first attack at about fifteen to nineteen years old, however it is not uncommon for children of younger ages to suffer from these attacks. Generally, the attacks only last for a few moments; however, since the symptoms are so similar to those of a heart attack many sufferers actually fear having another attack worse than anything else. Generally, forty to seventy percent of the people who suffer from these attacks will also suffer from nocturnal attacks or sleep attacks. Although these types of attacks may last for up to ten minutes, it is the time it takes to calm down that generally takes the longest time.

Unfortunately, many sufferers never seek the aid of relief they need. However, help is available with an assortment of treatments and medication available today. There is no need to suffer in silence or fear, no reason to try to deal with it all by yourself, especially when you are not sure about what is happening inside your own body. Consider consulting with your personal physician to learn more about panic attack disorders and the type of medication or treatments that are best suited for you and your personal needs.


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